After the season premiere of Heroes, one thing is abundantly clear:

Dania Ramirez will be running a lot.

She also has a scary super power.

As far as the former fact is concerned, however, the actress who plays Maya is lucky she works out regularly with well-known celebrity trainer, Ramona Braganza.

Braganza's roster of celebrity clients includes Jessica Alba - and he has the Heroes star on a cardio and strength training regimen for an hour and a half three times a week. These exercsies focus on the lower body: abs, glutes and legs.

As you can tell by the picture seen here, the workouts are paying off. Quite well.

Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.