Inside the Dania Ramirez Workout

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After the season premiere of Heroes, one thing is abundantly clear:

Dania Ramirez will be running a lot.

She also has a scary super power.

As far as the former fact is concerned, however, the actress who plays Maya is lucky she works out regularly with well-known celebrity trainer, Ramona Braganza.

Braganza's roster of celebrity clients includes Jessica Alba - and he has the Heroes star on a cardio and strength training regimen for an hour and a half three times a week. These exercsies focus on the lower body: abs, glutes and legs.

The Dania Ramirez Workout

As you can tell by the picture seen here, the workouts are paying off. Quite well.

Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.


Heroes Quotes

Sylar: You okay?
Claire: Peachy.

[voiceover] In the beginning there was discovery. A confusion of elements. The first snowfall of impossible change. Old lives undone, left behind. Strange faces, made familiar. New nightmares, to challenge sleep. New friends, to feel safe with. Only then comes control. The need to impose order unto chaos, through determination through study, through struggle. All in defiance of a thundering truth. They’re here, and the earth shudders underfoot.


Heroes Music

  Song Artist
Song Road to Joy Bright Eyes
Song Mustang Sally Wilson Pickett
Song I Want It That Way Backstreet Boys