Justin Chambers: Feeling Better

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Grey's Anatomy star Justin Chambers is finally doing better.

"I'm doing really good â€" I'm actually sleeping!" Chambers, 37, who plays Dr. Alex Karev on the ABC hit, told a reporter at the kick-off party for the Butterfly Ball Tuesday at Saks Fifth Avenue in Beverly Hills.

In January, Chambers voluntarily checked himself in at UCLA Medical Center to get help with a pre-existing sleeping disorder for three days.

These days, "I am really enjoying life," the Grey's Anatomy actor said.

Justin Chambers and Keisha Chambers Photo

What's helping Justin Chambers (with wife Keisha) settle his life down?

Bikram yoga, which he's been doing for the past two months.

"It is where you sit in a 104-degree room, and you stretch for an hour-and-a- half," he explained. "I swear by it â€" it's incredible."

His wife Keisha Chambers â€" with whom he has five kids â€" has also been a source of support.

"We are going on 14 years," Justin Chambers said. "When we get to 50, we will send you a postcard!"

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That is so cute that he has a wife and 5 kids. I never would have thought. Good for them!!

Grey's Anatomy Quotes

Did you say it? 'I love you. I don't ever want to live without you. You changed my life.' Did you say it? Make a plan. Set a goal. Work toward it, but every now and then, look around; Drink it in 'cause this is it. It might all be gone tomorrow."

Meredith (closing voiceover)

I want to marry you. I want to have kids with you. I want to build us a house. I want to settle down and grow old with you. I want to die when I'm 110 years old, in your arms. I don't want 48 uninterrupted hours. I want a lifetime. Mmm. Do you see what happens? I say things like that and you fight the urge to run in the opposite direction. It's okay, I understand. I didn't, but now I do, I do. You're just getting started and I've been doing this for a long time now. Deep down, you're still an intern, and you're not ready.

Derek