30 Rock Recap: "Retreat to Move Forward"

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Last night on 30 Rock, Kenneth tried to get Tracy to eat better, Frank edited Janis Joplin's Wikipedia page to mess with Jenna, and Jack brought Liz to a corporate retreat.

Really. These are the primary plot lines on 30 Rock. What a great show.

Follow the link for a recap of "Retreat to Move Forward," then watch the full episode below!

[video url="/videos/retreat-to-move-forward-full-episode/" title="Retreat To Move Forward: Full Episode"] [/video]

Steve Marsi is the Managing Editor of TV Fanatic. Follow him on Google+ or email him here.

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30 Rock Quotes

Oh, poor baby. Can't hack it in the big city? Gonna move to the bay area now, pretend that that was your dream the whole time? Have fun always carrying a light sweater.

Jenna

I wanna roll my eyes right now, but the doctor said if I keep doing it my ocular muscles might spasm and eject my eyeballs.

Liz