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30 Rock Recap: "Retreat to Move Forward"

by at . Comments

Last night on 30 Rock, Kenneth tried to get Tracy to eat better, Frank edited Janis Joplin's Wikipedia page to mess with Jenna, and Jack brought Liz to a corporate retreat.

Really. These are the primary plot lines on 30 Rock. What a great show.

Follow the link for a recap of "Retreat to Move Forward," then watch the full episode below!

[video url="/videos/retreat-to-move-forward-full-episode/" title="Retreat To Move Forward: Full Episode"] [/video]

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30 Rock Quotes

Ambition is the willingness to kill the things you love and eat them in order to stay alive. Haven't you ever read my throw pillow?

Jack

I do have a hard time telling ages with black - shoes are the best kind of shoes.

Liz