30 Rock Recap: "Retreat to Move Forward"

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Last night on 30 Rock, Kenneth tried to get Tracy to eat better, Frank edited Janis Joplin's Wikipedia page to mess with Jenna, and Jack brought Liz to a corporate retreat.

Really. These are the primary plot lines on 30 Rock. What a great show.

Follow the link for a recap of "Retreat to Move Forward," then watch the full episode below!

[video url="/videos/retreat-to-move-forward-full-episode/" title="Retreat To Move Forward: Full Episode"] [/video]

Steve Marsi is the Managing Editor of TV Fanatic. Follow him on Google+ or email him here.

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30 Rock Quotes

Oh, oh Ken ... we may have fallen into the intellectual deep end here. And if you try to grab on to me, we'll both drown.

Tracy

I wanna roll my eyes right now, but the doctor said if I keep doing it my ocular muscles might spasm and eject my eyeballs.

Liz