Jeremy Gilbert does more than just wear a wifebeater this Thursday on The Vampire Diaries.

He makes those newfound muscles go to work!

In the first clip from "After School Special," we watch as Jeremy takes Matt down with ease, only for his trainer to show disappointment in his pupil. Watch now as Damon shows the hunter-in-training just how it's done, and warns him that he has a very long way to go:

This Vampire Diaries Season 4 installment will also feature the return of Rebekah, as she seeks revenge against all who have wronged her; as well as the debut of Bonnie's father.

Look for him to assert himself quickly and take on a position of power in Mystic Falls.

Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.