Stephen Amell Speaks on Arrow

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How did Stephen Amell get in such ridiculous shape for Arrow? The actor speaks on his new role in this interview.
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Arrow Quotes

Laurel: Helena, you don't have to do this.
Helena: Yes, I do. Because once you let the darkness inside, it never comes out.

There is a prophecy. The man who doesn't perish at the blade of Ra'a al Ghul will become Ra's al Ghul. Ra's al Ghul doesn't offer, he orders. Oliver! Don't delude yourself into thinking you have a choice.