STEF: I tried so hard mom. I tried. I tried to be...
SHARON: To be what?
STEF [crying and panicking]: I tried to be straight, mom. I tried. I tried to be normal. I tried to make daddy proud. I tried to not be ashamed of myself.
SHARON: What's happening to you? You're having a... you're having a panic attack.
STEF [gasping]: I ca- please!
SHARON: OK. No. No, I need you to breathe. It's a stress response. Just breathe, ok? Breathe from your abdomen, not your chest.
STEF: Just, please!
SHARON: Alright, listen to me very carefully. I need you to touch four things. Touch four things.
STEF [touching objects]: Please, I can't...Chair. Pillow. Curtain. Wall.
SHARON: Ok, three things that you hear. Three things you hear.
STEF: I hear your voice. Hear my breathing I hear a really annoying bird.
SHARON: Ok, good. Two things you smell.
STEF: Your breath.
SHARON: Ok, that's uncalled for.
STEF: I smell bacon. Bacon from brunch.
SHARON: Good. One thing you can taste.
STEF: Fear. [sobs] Fear.


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Episode:
The Fosters Season 5 Episode 15: "Mother's Day"
Show:
The Fosters
Related Quotes:
The Fosters Season 5 Episode 15 Quotes, The Fosters Quotes
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The Fosters Season 5 Episode 15 Quotes

We shouldn't just raise our daughters to be feminists. We should raise our sons to be feminist too.

Stef

Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong, and this assault on the self it can cause deep depression and severe anxiety.

Therapist