This is Us Season 4 Episode 3 revolves around tough choices and adjusting to new realities.

Randall institutes a policy of taking his door off its hinges so constituents can talk to him about their issues. However, when he prioritizes talking to a guy who walked for 20 minutes to complain about shoddy bus service above drinks with other council members, one of his staffers not only disagrees with his choice but orders his door put back on its hinges. She thinks he should fire his campaign manager and do what politicians do: put each other first, not their constituents.

Meanwhile, 12-year-old Randall also faces a crisis when a teacher writes him up for wearing sneakers on the first day of school, causing him to suffer a panic attack. Kevin helps him out, while in the present Kevin struggles to help a reluctant Nicky stay sober.

Kate goes to a work lunch with Toby and his co-workers, but she is embarrassed when she is too big to fit in the booth the restaurant offers them. Later, she is hurt to see that Toby has been working out without telling her. And it doesn't help that the next door neighbor is determined to start a feud over where Toby is parking his car.

To find out what happens, watch This Is Us Season 4 Episode 3 online.