Inside the Dania Ramirez Workout

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After the season premiere of Heroes, one thing is abundantly clear:

Dania Ramirez will be running a lot.

She also has a scary super power.

As far as the former fact is concerned, however, the actress who plays Maya is lucky she works out regularly with well-known celebrity trainer, Ramona Braganza.

Braganza's roster of celebrity clients includes Jessica Alba - and he has the Heroes star on a cardio and strength training regimen for an hour and a half three times a week. These exercsies focus on the lower body: abs, glutes and legs.

The Dania Ramirez Workout

As you can tell by the picture seen here, the workouts are paying off. Quite well.

Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.


Heroes Quotes

Mohinder Suresh: Evolution is an imperfect, and often violent process. Morality loses it's meaning. The question of good and evil, reduced to one simple choice: Survive? Or perish?

Claire: My dad lied to me about my entire life; my biological parents, my ability, you can’t just hide things like that! There’s got to be something on there.
Zack: If your dad’s the guy you’re describing I don’t think he’s gonna keep his secrets on the family computer.

Heroes Music

  Song Artist
Song Road to Joy Bright Eyes
Song Mustang Sally Wilson Pickett
Song I Want It That Way Backstreet Boys