Regrets - This Is Us Season 3 Episode 16

Randall leaves Beth a voicemail that he immediately wishes he could take back.
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Underlying Tension - This Is Us Season 3 Episode 16

Beth's new schedule causes more issues in her marriage to Randall.
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School Dance - This Is Us Season 3 Episode 16

Jack and Rebecca reminisce about their school day experiences while chaperoning their kid's dance.
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Chaperone - This Is Us Season 3 Episode 16

Rebecca and Jack chaperone their kid's first school dance.
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Couples Counseling - This Is Us Season 3 Episode 16

Kevin and Zoe attend couples counseling as they both consider if they want to take their relationship to the next level.
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Mom's Know Best - This Is Us Season 3 Episode 16

Toby struggles to figure out how to not be freaked out and calm and doting like Kate.
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Jack Jr. - This Is Us Season 3 Episode 16

Kate and Toby remain in the hospital as they watch over their premature little boy.
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Overworked (Tall) - This Is Us Season 3 Episode 16

Randall attempts to balance a new, hectic schedule but soon finds himself overwhelmed and distraught.
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Overworked - This Is Us Season 3 Episode 16

Randall attempts to balance a new, hectic schedule but soon finds himself overwhelmed and distraught.
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News About Baby Jack - This Is Us

Toby and Kate get more news about baby Jack on This Is Us. "Don't Take My Sunshine Away" is the 16th episode of the show's third season.
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Hardships - This Is Us Season 3 Episode 15

Zoe tries to be there for Kevin during this rough time but is not sure whether she can commit to such hardship.
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Cousins - This Is Us Season 3 Episode 15

Beth offers Zoe some words of advice as Zoe struggles with Kevin's broken sobriety.
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This Is Us Season 3 Quotes

Randall: It is my birthday and I need you to swear it on Oprah.
Beth: I'm not doing that.
Randall: Beth!
Beth: Fine. I will swear on Oprah.
Randall: Thank you.
Beth: Even Gayle let Oprah down sometimes.

Rebecca: I'm sorry, I feel like I'm talking too much. Am I talking too much? Because I feel like I'm talking too much. Please tell me something about you.
Jack: Well, my name's Jack.