Although the JJ and Cruz back story has been hinted at since the season start, we never got into the meat of their story until now.  Should the writers have lengthened the story into a two or three episode arc?

Gun Drawn
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Criminal Minds Quotes

There are times when the mind is dealt such a blow that it hides itself in insanity. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind. - Patrick Rothfuss

Morgan

Hotch: A sniper can wait up to 72 hours without sleeping.
Mays: Seriously?
Rossi: That's part of their training. They can stay awake for 72 hours and remain completely focused on their target.
Mays: How?
Hotch: By using a mental exercise called "fantasy integration". A sniper creates a scenarios involving a target that keeps that person at the forefront of their mind.
Morgan: Often they'll imagine a place where they're with the target, doing something together that takes time. For example, building a car.
JJ: For some, the fantasy begins the minute they're assigned a target. Then nothing will distract them.